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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
A wonderful gift for the meditation-curious. This book serves as an introduction to meditation, exploring a combination of mindfulness, cognitive behavioral therapy, and psychotherapy to help your loved one achieve a calmer, happier sense of being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. 208 pages. Paperback. 6 x 7.75 inches.