Mamaste: Discover a More Authentic, Balance and Joyful Motherhood from Within. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. A terrific addition to any postpartum care package. Written by Lori Bregman, a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. 208 pages.
Says Anne Hathaway, "No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village."