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The Coloring Book of Mindfulness

With illustrations from Holly Macdonald, The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will help still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. This is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.
Back cover of the MIndfullness Coloring Book featuring illustrations of flowers, birds, and vines.
A page from the Mindfulness coloring book.  The black and white illustration depicts flowers and leaves alongside a butterfly.
An interior page from the Mindfulness Coloring book features a quote reading "Within you there is a stillness and a sanctuary to which you can retreat at any time.  Herman Hesse".  The quote is surrounded by sea life including fish, a dragon fly, and lily pads.
An interior page of the MIndfullness coloring book depicts shells and starfish.

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