DiscoverTwo Minute Mornings, a simple system based on positive psychology research by Neil Pasricha. The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage one to “win the day” in just a few minutes each morning.
This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
We love this journal because it's easy (and fun) to use as well as being effective. 304 pages. 4.75 x 6.25 inches. Hardcover.