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Easy Ways to Spark Some Joy

Sometimes, when the world feels especially heavy, we need ways to spark  joy. We all know there are no quick fixes to one’s mental health, but below are five ways to create little moments of joy in...

Ideas to Help Calm Anxious Thoughts

I was never an anxious person. Growing up, I was lucky in that I almost always saw the optimistic side of any situation. Fast forward into adulthood, losing my mother to terminal brain cancer and p...