It can be hard to know how to help a friend going through cancer. It’s a sensitive, vulnerable time for them and you likely don’t want to over-step, but you also want to help in some way that is me...

Sometimes, when the world feels especially heavy, we need ways to spark  joy. We all know there are no quick fixes to one’s mental health, but below are five ways to create little moments of joy in...

Whatever your thoughts on alternative medicines, we can all agree that there is healing power in mindfulness and stillness. Crystals have been part of healing journeys since the beginning of time, ...

Our father’s experience with cancer is the inspiration behind our brand. He was diagnosed with Stage IV non-Hodgkin's Lymphoma in 2012, and underwent numerous treatments of chemotherapy and radiati...

We recently had the pleasure of chatting with Melanie Coerver, Skincare Coach, about how taking care of our skin can help our nervous system, especially in times of stress and trauma. Our skin is t...

I was never an anxious person. Growing up, I was lucky in that I almost always saw the optimistic side of any situation. Fast forward into adulthood, losing my mother to terminal brain cancer and p...