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Easy Ways to Spark Some Joy

Sometimes, when the world feels especially heavy, we need ways to spark  joy. We all know there are no quick fixes to one’s mental health, but below are five ways to create little moments of joy in...

How to Use a Meditation Stone

Whatever your thoughts on alternative medicines, we can all agree that there is healing power in mindfulness and stillness. Crystals have been part of healing journeys since the beginning of time, ...

Ideas to Help Calm Anxious Thoughts

I was never an anxious person. Growing up, I was lucky in that I almost always saw the optimistic side of any situation. Fast forward into adulthood, losing my mother to terminal brain cancer and p...