We are all healing, growing and overcoming each day. Though our paths are different, we can all relate to feelings of hurt, sadness, joy, triumph, and everything in between. It is our hope at Le ...

Sometimes, when the world feels especially heavy, we need ways to spark  joy. We all know there are no quick fixes to one’s mental health, but below are five ways to create little moments of joy in...

Whatever your thoughts on alternative medicines, we can all agree that there is healing power in mindfulness and stillness. Crystals have been part of healing journeys since the beginning of time, ...

We recently had the pleasure of chatting with Melanie Coerver, Skincare Coach, about how taking care of our skin can help our nervous system, especially in times of stress and trauma. Our skin is t...