The quiet(ish) week between Christmas and New Years always eludes me. Before having kids, I would spend it binge watching tv and shopping the massive sales, sleeping in and catching up with friends...

Sometimes, when the world feels especially heavy, we need ways to spark  joy. We all know there are no quick fixes to one’s mental health, but below are five ways to create little moments of joy in...

Whatever your thoughts on alternative medicines, we can all agree that there is healing power in mindfulness and stillness. Crystals have been part of healing journeys since the beginning of time, ...

I was never an anxious person. Growing up, I was lucky in that I almost always saw the optimistic side of any situation. Fast forward into adulthood, losing my mother to terminal brain cancer and p...